Is bread healthy what is the healthiest bread + Oat Bread Recipe
Bread is part of the Disk of Five, which forms the basis of every healthy diet. Bread is therefore healthy and not a fatter, as many falsely claim.
What goes with it often makes bread unhealthy. Because meat as a sandwich spread (charcuterie) is usually processed and contains a lot of added sugars and fats.
What is the healthiest bread and what is best to eat with it for weight loss?
What is the healthiest bread and what is best to eat with it for weight loss?
- Vitamins: especially vitamin B1, B2, B3, B5, B6, B11, vitamin E and K
- Minerals: such as sodium, potassium, calcium, magnesium, iodine, phosphorus, iron, copper, selenium, and zinc
- Dietary fiber
- Lowering cholesterol
- To stabilize blood sugar levels
- Lowering blood pressure
- Preheat the oven to 220 degrees
- Mix the oat flour with salt, oatmeal, olive oil and eggs
- Dissolve the baking soda with the vinegar or lemon juice and add
- Stir the vegetable milk or yoghurt into the mixture and mix everything until a dough forms
- Drizzle some flour on the work surface and put a little bit of olive oil on your hands
- Knead the dough until it becomes slightly elastic and you can easily form a ball
- Place the shaped dough (round or oval) in the bread pan on a baking tray lined with baking paper
- Wet the sandwich with the palms of your hands slightly with water, sprinkle the sesame seeds over the sandwich.
- Bake your bread brown for 35 minutes.
- The bread is cooked when it sounds hollow when you knock on it
- Let the bread cool outside the oven.
- Tasty