Is Can Tuna Healthy?

Many households have canned tuna on hand. It's high in protein, low in cost, and may survive for years in your cupboard. Tuna are good for you because they include vitamins and minerals, including niacin (found in the B-complex vitamins), thiamine (found in the vitamin A family), and thiamine (found in the vitamin D family). Also, DHA and EPA, which are healthful omega-3 essential fatty acids, may be found in tuna. Despite these advantages, you might be asking if canned tuna is healthy and how much is safe to consume. The nutritional value of canned tuna and the possible benefits and drawbacks of eating it are discussed in this article.

Following are the healthy benefits of can tuna -

Source Of Protein

Cans of tuna are a good source of lean protein with little fat. Protein provides amino acids, which are necessary for muscle growth and maintenance. According to the USDA, a serving of canned tuna can provide up to half of your daily protein needs when eaten. More than beans, Greek yogurt, or even eggs can offer. Even better, canned tuna in water has half the calories and fat in oil (8 grams in oil compared to less than 1 gram in water).

Omega-3 Fatty Acids

When we hear the word omega-3, we generally think of food as "unicorns," like flaxseed. Omega-3 fatty acids are recommended by the National Institutes of Health (NIH) for various internal systems (yay!). However, these fatty acids do not occur naturally in your body (very harsh!). Fortunately, a simple tuna salad may help you meet your omega requirements.

Vitamin D

Vitamin D is one of the nutrients that aids in the development of a healthy immune system and strong bones. Though we receive some of it from the sun, most of our vitamin D comes from our diet. According to the National Institutes of Health, adults, including pregnant and lactating women, require roughly 15 micrograms of vitamin D per day. A serving of canned tuna can meet at least 10% of your daily quota.