Is fat really unhealthy?

You often conflicting messages about #vet - Yes. One sees fat as a culprit for all kinds of disorders in our body while another says that fat is very important to us and that we cannot do without it.


But what about it really?

You can not just say fat is healthy or unhealthy. It's not that simple. You have various types of fat that all have a different effect on your body. For example, there are fats that we really cannot do without and there are fats that you should avoid. If you want to know more, please read on my website.

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