Growing up, a lot of us were told we had to eat vegetables to be healthy. The primary reason for this is that vegetables contain many essential vitamins and minerals that are key to our body’s growth and development and ability to fight off diseases.

One example of such a vegetable is the pumpkin. Whether roasted in the oven, baked into pastries, or added into soup and other dishes, it provides some key health benefits that are good for your body.

These days, a common way to consume pumpkin is by making it into pumpkin seed flour. To learn more about pumpkin flour and to help you decide whether or not you should buy Bulk Pumpkin Flourthe next time you do some food shopping, below is some key information about it:

What nutrients does it contain?

Pumpkin seed flour is a good source of various essential vitamins and minerals. For every 100 grams of pumpkin seed flour, you can get:

•    345 calories
•    78 grams of carbohydrates
•    23 grams of fiber
•    18 grams of sugar
•    6 grams of protein
•    0.8 grams of fat
It can also provide you with:
•    Vitamins A, B, C, E, and K
•    Beta carotene
•    Folate
•    Iron
•    Potassium

What health benefits does it offer?

Making pumpkin flour a part of your diet allows you to avail of its many health benefits. Various studies have found that it can help with the following:

Strengthen the immune system – Pumpkin is rich in immune-boosting Vitamins A and C and also contains iron and folate, which support the immune system and promote the production of antibodies.

Boost heart health – With high levels of antioxidants, pumpkin is a heart-friendly food. It can help manage your blood pressure and cholesterol levels and reduce your risk of high blood pressure, heart attack, stroke, and other heart and cardiovascular problems.

Maintain a healthy weight – Because it is low in calories and fat, pumpkin seed flour can be helpful in losing weight. It can be used as a healthy and nutrient-dense alternative to common types of flour, promoting a healthy weight and protecting against obesity and other related medical conditions.
Improve skin health – In addition to Vitamins A, C, and E, pumpkin has carotenoids and omega-3 fatty acids, which can help in the prevention of certain skin problems and boost its overall appearance and condition.
Protect against free radicals – An excellent source of antioxidants, pumpkin can fight off free radicals and prevent damage to the cells. It contains beta-carotene, beta-cryptoxanthin, and alpha-carotene, which, according to research, may be key to combating certain types of cancer.

How do you use it?

With a light, fresh, and slightly nutty and earthy flavor, pumpkin flour can be used to make a wide range of dishes, so you should not worry about your bulk pumpkin flour purchase going to waste. Below are some common ways to use it:
•    Baked goods – bread, cakes, muffins, cookies, etc.
•    Soups
•    Dressings
•    Sprinkled on salads, cereals, chia pudding, oatmeal, or any other dish
•    As a substitute for breadcrumbs

Is Pumpkin Seed Flour Good For You?