
#vegan
One of the confusions that exists in society is that carrying this food is very expensive.
Vegan diet can be expensive or economical, it all depends on the way you eat; a healthy vegan diet is basically composed of unprocessed foods such as grains, cereals, fruits and vegetables, which are available in all supermarkets and in market places and at cheaper prices than products from animal origin .
Nuts are the only ones that can have a higher value, however, the suggested daily portion is small and their nutritional properties are not achieved with animal products .
In addition, whatever the type of diet, there are two alternatives that increase or decrease costs:
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