Gustavo Perez

@gpgustavoperez · 03 May 2023

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It's also important

Personally, I think that a walk is a great way to clear your mind, connect with nature, and improve physical and mental health.

During a walk, the body is activated and the mind relaxes. Often, walking can make us feel more energetic and renewed, especially if we spend most of our days sitting in front of a screen. In addition, walking can help us maintain a healthy weight, improve circulation and reduce the risk of cardiovascular disease.

But a walk not only benefits our body, it can also be a time to reflect, meditate or simply enjoy the natural beauty that surrounds us. In a world so busy and full of distractions, walking can be a way to disconnect from the noise and connect with ourselves and our environment.

#Ejercicios #Reflexion #Caminata #Pensativo