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ELINA RICKURA
ELINA RICKURA
@elina · 12 Nov 2021
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Know your limits

Know your limits. Medical control and planning
One of the first recommendations that you should take into account when starting any physical activity is to know how your body works and the limitations you have in any exercise.
Visit your doctor or if you already know what your weaknesses are, then you should plan the training from and to where you can.
The idea is not to overload your body or expose it to injury or damage.
In my case, I have two knee surgeries and although I want to do high impact exercises, I know it is not convenient and that is why I dedicate myself to aerobic and low-intensity exercises but they are important to gain physical endurance and greater lung capacity.
This week I started with a gentle walk in the morning for 20 minutes. And in the afternoon another 20 minutes. The goal is for the body to adapt and at the same time oxygenate the blood.
During the walk I do muscle stretching and breathing exercises.
I invite you to join this two-week plan.
I will tell you step by step how we will progress and increase the pace. #iamacreator  

  • Comments (21)
Arshi
great
Reply
Eza Chavez
Annotated, I have a serious problem to solve before Christmas arrives, because with all those dishes I have to start getting ready
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ELINA RICKURA
@Eza Chavez Be realistic, we don't do magic either hahahaha step by step. 😍😁
ReplyTranslated from Spanish Show original
Carmen Vidal
I'd love to start a workout routine too.
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LeansixEnciso
That's good.!! exercise is necessary.
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naf1971naf
I have to resume my physical activity the body asks me
ReplyTranslated from Spanish Show original
Ingrid
Indeed, build up, not right up to it.
ReplyTranslated from Dutch Show original
More replies (1)

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