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abreusoleidy
abreusoleidy
@abreusoleidy · 09 Jun 2021
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Lentil salad with carrot

#recipes

This salad is very healthy, nutritious and economical . Can be eaten as a companion or alone .

Ingredients

1 cup lentils
2 tablespoons freshly squeezed lemon juice
1 finely chopped clove of garlic
2 green chives chopped on wheels
3 tablespoons finely chopped parsley
1/2 diced red onion
2 tablespoons balsamic vinegar
2 medium carrots, peeled and coarse grated
Salt and ground black pepper
4 tablespoons extra virgin olive oil

Preparation:

In a saucepan add enough water to cover the lentils and cook, cover with a lid over medium heat for 45-50 minutes or until the lentils are tender but whole . Drain water and let drain in a colander until they cool completely
In a jar with a lid prepare the dressing: place olive oil, lemon juice, finely chopped garlic and vinegar, cover the jar and shake well . Set aside the dressing .
In a bowl place the lentils at room temperature with the other chopped ingredients: carrots, chives, parsley and red onion. Season to taste with salt and black pepper, pour the dressing over the lentils and other ingredients mix the salad carefully .

Cover the salad with a film wrap and place in the refrigerator, so that it cools at least 2 hours, allow the flavors to integrate well, check the seasoning add a little more salt if required .
Serve cold salad .

  • Comments (14)
Castellanopedroj
It is seen that this recipe is very delicious
ReplyTranslated from Spanish Show original
gjohannagomez22
Very good without a doubt as soon as I have the opportunity I do
ReplyTranslated from Spanish Show original
Live_love_laugh
Seems like tasty, nutritious and vegan
ReplyTranslated from Dutch Show original
abreusoleidy
@Live_love_laugh is tasty nutritious and we can say that vegan, but it is more than that is part of our millennial culture is kosher food. Vegan food enters kosher food we could say it is a derivative
ReplyTranslated from Spanish Show original
rorocando
I've never done it, I wanted to learn to make rice with lentil but neither have I done it
ReplyTranslated from Spanish Show original
kendryjesuscontreras
interesting i will try to do it at home 🤗
ReplyTranslated from Spanish Show original
jeseniavillalobos
It looks very rich this salad and very healthy
ReplyTranslated from Spanish Show original

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