The Importance Of A Good Healthy And Uniform Tan

ravena69

· 11 Feb 2021

The Importance Of A Good Healthy And Uniform Tan

#lifehack
It doesn't matter where you are on the planet.  Many people want to tan their bodies, even if they live in the Tropics.
A perfect tan has great advantages for the body.  Just as it has an aesthetic function, it also has a favorable impact on health as Vitamin D is mostly concentrated in the Sun than in some foods such as cereals, salmon. Anyway, whatever the reason for your tan, I leave the following tips for the benefit of your skin.
1.-Exfoliate your skin.  This simple but effective gesture in the beauty routine helps you eliminate flaking, refines the skin and will help you minimize the appearance of fine dryness lines that are accentuated by loss of hydration.
2.- Moderate the tanning time. The sun baths should be gradual starting with 5-minute sessions.  Then you'll increase them.  Being very tanned won't make you look good, it will also hurt your skin causing more wrinkles. That's why it's important not to expose yourself to the sun for so long.  You should also be careful with cloudy days, as more than 80% of ultraviolet radiation passes through the clouds.
3.-Consume foods rich in BECAROTENO, these are precursors of vitamin A which in turn stimulates the creation of melanin, the person responsible for tanning, in such a way that its consumption facilitates the obtaining of a more intense tan: carrots, mangoes, apricot, red peppers, pumpkins. Spinach, cals, chard, lettuce or broccoli contain these substances.
4.- Sun protection.  When we want to take care of wrinkles and not age quickly it is essential not to focus only on treatments, but to be aware that we must sunbathe with protector to prevent and slow down skin aging, for this reason, sun protection should accompany us 365 days a year.
5. Rehydrate your skin.  After sunbathing it is important to take a bath of warm water to remove debris from the sunscreen, and to use a restorative milk containing hyaluronic acid in its formulation so that in the long term decreases the harmful effects of the sun.
6.- If you are taking some medications such as antibiotics, some specialists recommend stopping it, because it has side effects.
Definitely, our skin is the most exposed organ, we must take care of it without skimping efforts.https://www.bing.com/images/search?q=proteccion+al+broncearte&form=HDRSC2&first=1&tsc=ImageHoverTitle

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Meredith✨

4 years ago

Me gustan éstos tipos de post. Buena información 💜

Silvia

4 years ago

Het is vaak voorgekomen

Así es

Me encanta este post. Muy poco toman pronósticos con el sol👍😄

ravena69

4 years ago

@ELINA RICKURA Es súper necesario en las primeras horas

Maria

4 years ago

es importante protejerse del sol, durante años mis hijos fueron athetas de saltos ornamentales y estaban todo el dia en la piscina,era importante cuidarlos del sol