Lifestyle

zulusys21

· 25 Oct 2021

Lifestyle

#vegan Veganism is a diet based on the exclusive consumption of plant-based products.
Milk, eggs and honey are excluded for people who follow veganism.

Veganism is, in other words, a way of life that seeks to reject the ex plotation of animals and the consumption of products derived from them.

Their diet consists of food only from plant plants, they also wear clothes and shoes made ethically without animal fabric and environmentally friendly.

And we wonder what a vegan eats ?

At breakfast it could be a glass of orange juice, a pear or a kiwi.

* Mid-morning fruit salad of fresh fruit at the choice of the person.
* Food cream of potatoes and leek, red pepper stuffed with rice.
*Snack a glass of coconut, almond or soy milk and tofu.
* Stir fry dinner of broccoli, squash and tofu.

Fruits, vegetables, legumes, nuts, grains and mushrooms are the staples of vegan food