Hi, it's nice that you're here (again). Ten days ago I posted my first blog about the journey I started. Then indicated that I would write a blog about the shake I use and why. I will also give a bit of an impression of my eating pattern right now. In case you missed my first blog about this adventure. https://yoo.rs/loseweight-afvallen-mijn-reis-1599482564.html?Ysid=50184

Which shake do I use?

I chose the Kruidvat shakes. I thought carefully beforehand about what I think is important in a shake. Soon I came up with the fact that I was always a fan of Herbalife and my intestines respond well to that (crohn's disease). But considering I'm a bit on budget right now it shouldn't be very expensive either. So I grabbed the ingredients list and started comparing it and, in some cases, tasting it. I have body&fit, jake food, etos and many others.

Eventually I ended up at the meal chops of the Kruidvat. Came flavor were most mega tasty and creamy and good ingredients list according to what I was looking for and mega affordable. Kruidvat has quite a lot of flavours; vanilla, chocolate, lemoncurt, salted caramel and strawberry. Also, the kruidvat also has smoothies and bars for between or some are sufficient as a full-fledged meal that I sometimes use for after exercise or if I really want. I like them well you have to like it in terms of taste. I currently have smoothy spinach banana and there is green matscha so you have to love that.