Ingredients (1 serving): 1

  • tbsp

    o

    at flakes
  • 150 g berry mix (fresh or frozen)
  • 1 tbsp natural Cashew nuts (20 g)
  • 125 g low-fat cottage cheese or soy cheese
  • 50 g Greek yogurt or soy yogurt

    Preparation

    Mix the o

at flakes with 4 tablespoons of water and leave to rinse for 15 minutes.W

ash and drain the berries or heat the frozen berry mixture briefly in the

Mix with soaked oat flakes and cashews. Put the fruit mixture on it.

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