In 2019 a big change began for me, I was done with my overweight, I did not feel comfortable anymore and was unhappy. This could no longer be this way! After several (failed) waste attempts, I came across the carbohydrate/limited lifestyle online, the results I saw pass by were amazing. I wanted to lose weight, eat good food and be happy again.

I tried out some recipes, and I lost the first kgs, then I started experimenting with my own recipes more and more often, and that's where the most delicious creations came out. After a year my low-carbohydrate notebook is filled with successful (and somewhat less) successful recipes that I decided to put them one by one on yoo.rs.

On this page I will gather all the recipes that have been placed, so that you can immediately see in one overview which recipes I have placed. This gives you an overview, and you know where to go if you don't know what kind of low-carb or limited dish you want to eat. On this page I bundle everything from snacks to high-quality meals, but also low-carbohydrate drinks, so you can alternate with another drink in addition to coffee/tea and water.

Besides yoo.rs, I am also active with a group on facebook: Sabrinas Kitchen Feel free to join, share your story, find support during your lifestyle change or share the most delicious low-carbohydrate restricted recipes you'll find elsewhere on the internet, but always mention the writer!

#Koolhydraatarm #koolhydraatbeperkt #yoorskookstudio #foodlovers #sabrinaskeuken #recepten #koolhydraatarmoverzicht #koolhydraatarmsoepen #koolhydraatarmgerechten

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9 comments
Ingrid
Mijn zoveelste afvalpoging was ook weer mislukt. (Al met al, op en af, tot nog toe 4 kilo kwijt.) Dit heb ik eigenlijk nog niet geprobeerd, omdat me is verteld dat alleen maar Kha, ook niet goed zou zijn. Ik ben geen expert. Zelf denk ik: beetje van dit,... Show more
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CreasaNL
@Ingrid Tips en meer Ik kan dat gezegd hebben inderdaad, want met koolhydraatarm beperkt eten hoef je echt geen honger te hebben. Koolhydraatarm eten en afvallen gaan hand in hand, maar vroeg of laat moet je langzaam aan weer wat koolhydraten aan je eten... Show more
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More replies (2)
Jamjellie
Bedankt, als ik niet meer geblokkeerd ben ga ik ze weer delen.
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GMO
People believe that they should completely eliminate carbohydrates from their diet, and in reality it is that we also need them, only that we must know them to choose well and that suits our needs. We must educate ourselves on the subject.
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Maria
HERMOSOS VEGETALES😍😍😍😍😍😍😍😍
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Just read(en)
I think you have a very good post in your yoors page. A experimented low carb recipes sounds too good to try to live healthy. You sharing your experience along the way and helping others too is a great mentality of yours. I wish best of luck on your future cooking adventures. Keep going on. Loved the post.
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