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Hello friends, today I am going to show you a very healthy and tasty recipe with which you can increase your muscles in a healthy and natural way, I am talking about the muscle replenishing malted drink.

The ingredients are simple and there are in every home they are eggs, vanilla, sugar and malt.

is a carbonated beverage, i.e., it is prepared from barley, hops and water like beer; it may also contain corn and caramel color. However, malt contains no alcohol and is consumed in the same way as soda or cola in its original carbonated form and, to some extent, as iced tea in non-carbonated form.

**the first thing we will do is to place the malt, sugar and eggs in the blender, remember to put about 2 tablespoons of vanilla to cut something of the strong smell of huvo, and let me tell you that vanilla is miraculous to remove from our palate the egg smell of malt soda.
**

this is the final result a healthy and tasty drink that your muscles will thank you for using it and you will be able to increase your muscle tissue.
other benefits of malt for your health and your body are as follows

Helps strengthen bones

are responsible for giving support and structure to the body, so it is important that your little one has a healthy diet that helps strengthen them. That is why including cereals such as malt, which contains phosphorus, magnesium and calcium, will help your champion's bones to be healthy and strong.  

It is a great source of energy

Your child needs a lot of energy for his daily activities, so you should provide him with foods that meet this requirement. The main source is in cereals, derivatives and tubers; malt or wheat will give your little one the necessary energy for his day. 
It is important to keep in mind that a nutritious snack between meals should provide about 10 to 15% of the energy your champion needs per day. 
Rich in vitamins and minerals

Malt extract contains vitamins and minerals such as vitamin B1, B2, B3, B6, B9; iron, potassium, phosphorus, zinc and magnesium; all this helps your child to have a healthy body, reduces fatigue and tiredness; contributes to the maintenance of red blood cells, responsible for transporting oxygen in the body.