Meditating is not a solitary practice


#meditation

We are very used to seeing photos of people meditating totally lonely.

Is it necessary to be alone or alone, to meditate properly?

On our instagram account will appear occasionally “meditators” who are alone, in the middle of an incomparable natural setting, and very focused on their meditation...

Usually such photos are nothing but spiritual postureo.

One of the most important parts of meditation is to do it in a group. That's why it is so necessary to find a community of people with whom to learn to meditate.

By doing it in a group, it will be easier for you not to be distracted, you will avoid looking at the phone every two by three, your nose will be less itchy, your back will hurt less and all your resistances will dissipate to let you flow in meditation.

For Buddhism, sangha or community, it is one of the three most precious jewels we can find.
 
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My good friend
#lgbtq This is my friend Douglas. He was my aerobics and dance moves trainer. For as long as I have known him, he has been a predilection for same-sex people, but in my country it is a great taboo. There is no culture there that understands the true essence of man, so gays are considered tasteless and even offensive... Therefore, he decided to emigrate to Spain, where he was able to consolidate his relationship and settle without fear of being chosen. He is an excellent physical culture professional and continues to prove that regardless of his sexual orientation. This post is dedicated to him and to his effort to show his human and professional quality, because nothing should distinguish us from others. Photos with permission of the owner. Este and amigo Douglas. Era mi entrenador de aeróbic and movimientos de baile. Desde que lo conozco, le gustan las personas de su mismo sexo, pero en mi país es un gran tabú. Allí no hay una cultura que entienda la verdadera esencia del hombre, by lo que los gays son considerados de mal gusto e incluso ofensivos.... España, donde pudo consolidar su relación y establecerse sin temor a ser señalado. Es un excelente profesional de la cultura física y sigue demostrándolo, independientemente de su orientación sexual. Este post está dedicado a él y a su esfuerzo by mostrar su calidad humana y profesional, porque nada debe diferenciarnos de los demás. Photos by cortesía del propietario. Traduccion realizada with the traductor www.deepl.com/Translator  
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The 140 breadcrumbs or so... (9)
#140w In the challenge of the month of May with the word 'breadcrumbs' I will tell today a story from the world of the world of the world-famous dedective Sherlook Olmas and his friend Doctor Watzoon (a nod to Sherlock Holmes and Doctor Watson), here come my 140 words: Watzoon looked frowning at Detective Sjerlook Olmas. “Not so gloomy, Watzoon,” replied Olmas, “When one excludes the impossible, what rest, strange as it may be, must be the solution”. Olmas intervened in a murder case at the request of Inspector Destraat. They were looking at the body of the neighborhood butcher. Olmas used his magnifying glass to search for clues. “What you notice?’ Watzoon scraped his throat: “Blood, lots of blood!”. Sjerlook shook his head. Dr. Watzoon would have to learn a lot before he became a good detective.. “Yes, he was making black pudding, but I think the baker is the killer.!” “No, Sjerlook, in black pudding there's bread?” “Yes, sometimes, but look at the sign on the counter at the black pudding!” Watzoon read: “Our blood sausage with oatmeal instead of bread for those who are allergic to bread like me!” © Rudi J.P. Lejaeghere



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