Meditating is not a solitary practice

Estrella

· 14 Apr 2021

Meditating is not a solitary practice

#meditation

We are very used to seeing photos of people meditating totally lonely.

Is it necessary to be alone or alone, to meditate properly?

On our instagram account will appear occasionally “meditators” who are alone, in the middle of an incomparable natural setting, and very focused on their meditation...

Usually such photos are nothing but spiritual postureo.

One of the most important parts of meditation is to do it in a group. That's why it is so necessary to find a community of people with whom to learn to meditate.

By doing it in a group, it will be easier for you not to be distracted, you will avoid looking at the phone every two by three, your nose will be less itchy, your back will hurt less and all your resistances will dissipate to let you flow in meditation.

For Buddhism, sangha or community, it is one of the three most precious jewels we can find.

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