Meditation and mental health: 3 exercises for more rest
Meditation and mental health go hand in hand. In the hustle and bustle of modern life, we are increasingly looking for ways to relax and improve our mental health.
Meditation is an age-old practice that is increasingly being recognized for its mental health benefits.
What is Meditation?
Meditation is a technique that helps people center their attention and calm their mind. It includes various forms and styles, from mindfulness and breathing exercises to guided visualizations and mantras.
Regardless of the method, the goal is to achieve a state of inner peace and clarity.
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