Meditation is a technique in which one takes control of their own consciousness. In meditation, the focus of the mind is recorded on one particular part. Often, for example, this is breathing at first. The intention is to clear your mind completely, free of all the thoughts that wander in it, and then focus on this one particular aspect. By doing so, you will take control of your mind and thoughts. The more one is going to apply this, the better one will be at it.

Meditation music

Meditation is good for relaxing and reducing daily stress. In addition, after a meditation session, you will feel much more energetic and calm. It's like you can handle the whole world (and all the problems in it). Meditation also causes the outer layer, the cortex, of the brain areas to thicken. It is mainly about brain areas that lie in the forehead, where self-control plays a role. By thickening the cortex, these areas function better. And that would work very advantageously for memory. Research on pain reduction has also been carried out and meditation has been shown to play a major role in this. That is why meditation is now often used in patients suffering from chronic pains. Music has already been shown, among other things, that it can control your mood. But also when it comes to meditation, this is a good option. Meditation music can certainly help someone relax.

Meditation music listening YouTube

YouTube, the free music platform, can be sure to listen to meditation music. There are some examples below, but this is just a tiny sampling of the huge offer ings on YouTube.

Source: YouTube

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