Mediterranean recipes are ideal for summer. Sun, warmth and the desire for light, fresh flavours come together in a kitchen renowned for simplicity, purity and health benefits.

Whether you're planning a relaxing evening on the patio, are looking for a quick lunch or want to impress with a mixed dinner, Mediterranean cuisine has something for everyone.

Fresh ingredients, such as juicy tomatoes, firm peppers, spicy fish and fragrant olive oil, are at the heart of colorful Mediterranean cuisine.

What's the essence of summer Mediterranean cooking?

Mediterranean cuisine is based on a number of key principles that make it perfect for the summer months:

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