Alfred

@alfreduwu · 14 Apr 2022

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Mental health

#health

What is it?

Mental health refers to cognitive, behavioral and emotional well-being. It's about how people think, feel and behave. Sometimes, the term “mental health” is used to refer to the absence of a mental disorder, Mental health can affect everyday life, relationships and physical health, However, this link also works in the other direction. Factors in people's lives, interpersonal connections and physical factors can contribute to mental health disturbances, Mental health care can preserve a person's ability to enjoy life. Doing so involves striking a balance between life's activities, responsibilities, and efforts to achieve psychological stability.

Mental health effects:

Conditions such as stress, depression, and anxiety can affect a person's mental health and disrupt a person's routine Everyone is at some risk of developing a mental health disorder, regardless of age, gender, income or ethnicity, social and financial circumstances, biological factors, and style choices reasons of life can shape the mental health of a person, It should be noted that good mental health depends on a delicate balance of factors, and that various elements of life and the world in general can join to intervene in disorders, Because the effects are caused by continuous social and economic pressure, biological factors.

Types of Forms to Help in Mental Health:

Psychotherapy or talk therapies: This type of treatment takes a psychological approach to treating mental illness. Cognitive Behavioral Therapy, Exposure Therapy, and Dialectical Behavioral Therapy are some examples It can help people understand the root of their mental illness, and start working on healthier thinking patterns that support everyday life and reduce the risk of isolation and self-harm.

Medicines:Some people take prescription medications, such as antidepressants, antipsychotics, and anxiolytic drugs Although these cannot cure mental disorders, some medications can improve symptoms and help a person resume social interaction and a normal routine while working on their mental health.

Self-help:A person facing mental health difficulties will usually need to make lifestyle changes to support their well-being Such changes could include reducing alcohol consumption, getting more sleep and eating a balanced and nutritious diet People may need to take a break from work or resolve problems with your personal relationships that may be causing damage to your mental health, Having a support network, whether through self-help groups or close friends and family, can also be essential to recovery from mental illness.