A psychologist's advice for people during the coronavirus lockdown

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Psychologist Advises on Mental Wellness in COVID-19 Quarantine

Psychologist Bilal Morseli offers tips and advice for families and children stuck at home during the novel coronavirus crisis.

The novel coronavirus (COVID-19) is not only a threat to physical health. COVID-19 is mentally draining for people worldwide, according to Moroccan psychologist Bilal Morseli. Many are falling into the traps of anxiety and unhealthy daily routines.

Morseli, who holds a master’s degree in psychology and works in a private clinic, is also a mental health blogger with thousands of online followers. His official website “Psycho Side” communicates the impact of the novel coronavirus crisis on the human psyche, hoping to raise awareness.

Morocco World News interviewed the young psychologist for advice on how families and children can maintain mental health during the COVID-19 quarantine.

Morseli explains that the “denial and indifference” towards the pandemic at its beginning led many to a sense of psychological shock as government measures set in. Morseli explains that exposing the population to many contradictory views, such as ideas that “have linked Coronavirus to a foreign conspiracy, or an economic war,” contributes to psychological agitation.

We discuss the impact of home quarantine on Moroccans’ psychological well-being. “The degree of pressure and impact is for example less felt by introverted people. Introverted individuals usually don’t engage in talks or activities with others,” says Morseli. “Extroverted or active people are more anxious about the lockdown.”

The human psyche can adapt to all types of difficult situations, according to Morseli. “Families should not overestimate Coronavirus nor underestimate it,” he warns. “Parents should make children feel safe by preparing a positive environment of education, playing, and mutual support.”

Families should organize their daily routine around a variety of activities, he explains. Keeping active and staying on routine helps to reduce stress and increase optimism.

Sport in particular is key to maintaining a healthy shape and spreading positivity. “Exercising at home produces happiness hormones at the brain level,” explains Morseli.

The psychologist goes on to explain that reading aloud can support mental health: “Reading instead of thinking about the virus or watching breaking news is a good alternative.”

Socializing with other members of the family is also important. "Family members should learn to talk and share with each other during the pandemic," stresses Morseli. “Expressing thoughts makes each member relieved."

"It is important that people feel socially responsible, not obliged, to stay at home," the psychologist continues. People should know the benefits of quarantine during this period. Therefore, access to credible information is key.

Older people and children need to feel supported and loved, according to Morseli. "Collaboration at home is a sign that shows solidarity and togetherness."

Morseli insists on positive thinking and optimism during quarantine. However, he notes, individuals with severe trauma and hysteria should either address their struggles either by self-learning or, ideally, by consulting a psychologist.