Lampion maken


Op veel plekken in Nederland wordt er hard gewerkt om een lampion te maken voor 11 november. Het is die dag namelijk Sint Maarten. Deze dag lopen kinderen met hun zelfgemaakte lampion langs de deuren als het donker is. Ze hebben een tasje bij zich, want bij elke deur wordt gezongen,en dan krijgen de kinderen wat lekkers {Snoep of fruit} Voor meer achtergrond van deze dag, kan je lezen bij Ouders en zo. Marion Middendorp vertelt je er dan meer over. Klik hier voor meer informatie.

Sint Maarten hoe het gaat...

Op de school van meester-stagiaire Mark in Assen wordt er hard gewerkt voor een lampion. Het is elk jaar weer een uitdaging om weer een leuke lampion te bedenken en te maken. Deze klas heeft gekozen voor een Chinese lantaarn. De basis is een plastic flesje en gekleurd papier. 

Deze lampion is zeker de moeite waard om te gaan maken. 

Ben je op zoek naar een stappenplan met een lijstje met benodigdheden? 

Kijk dan eens hier en ga meteen aan de slag! Chinese lampion-tijdmetkinderen.nl

 

Lampion ideetjes van lezers:

Bij de Bso van Vera cornelissen zijn ze al druk aan de slag met lampionnetjes maken.

Vera vertelt: Vandaag herfst lampionnen gemaakt. Kinderen een tekening laten maken en daarna over het randje prikken. (stukje overslaan steeds) Koker van nieten en e.v.t hengsel eraan maken. Ik had 15 kinderen van 4 tot 7 jaar, die er zeker een uur mee bezig waren (en eigenlijk vanmiddag weer willen)

Lampion maken inspiratie!

 

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This healthy fish should be eaten more: But not all fish species are equally healthy!
Healthy fish you need to eat more: But not all fish is healthy Healthy fish is part of any healthy diet, even if you want to lose weight easier. But there should be an important remark on this. Not all types of fish are healthy. The Higher Health Council does not recommend eating healthy fish once a week. Healthy fish is, first of all, fatty fish. It is rich in healthy fats and especially of omega 3 fatty acids. Healthy fats are indispensable for several reasons, first of all as an indispensable source of energy. But what is healthy fish and what species of fish should be left behind? Fish is rich in healthy nutrients such as vitamins, minerals and proteins. But unfortunately not all fish species are equally healthy. Especially fatty fish species are a healthy choice to eat once a week. Healthy fish is rich in fatty acids Healthy fish contain a high concentration of healthy fatty acids, especially omega 3 fatty acids. They protect you against, for example, arteriosclerosis, cardiovascular diseases, high blood pressure and a disturbed cholesterol level. In addition, fatty fish also contains important vitamins such as B6 and B12 and iodine, phosphorus and selenium as mineral. Healthy fish is also an important source of high-quality protein. Proteins give you a longer feeling of satisfaction, making you eat less and lose weight easier. Food supplements with fish oil Fish oil, one of the most important ingredients of healthy fish, is therefore important for your health. And yet most of us eat too little fish. Do you also eat too little fish? Then you can partially compensate for this with natural nutritional supplements containing omega 3, EPA and DHA fatty acids. So they are a good alternative for those who receive too little of these fatty acids through their daily diet. Recognize fresh Healthy fish you prefer to eat as fresh as possible. Preferably directly from the sea on your plate. The eyes of fresh fish are transparent, the tail is strong, and the scales are wet and shiny. You can recognize fresh by its dry fins and by its grey gills. Choosing a fish with red is much less fresh than you think. Fatty fish species are the healthiest Healthy fish belong to the fatty fish species. They contain at least five percent healthy fats and especially fatty acids such as omega-3, EPA and DHA. Therefore, it is best to choose to eat fatty fish rich in oil, such as: Sardines Herring Mackerel : most varieties of mackerel are rich in omega-3 fatty acids, but not all varieties of mackerel are equally healthy. For example, King mackerel, coming from the western Atlantic and the Gulf of Mexico, contain large amounts of mercury, a heavy metal that is harmful to your health. Sprats Wild salmon Halibut Plaice Tuna Sea bass Shrimp Pangasius Turbot Moss Oysters, shrimps and crabs Unhealthy types of fish that you should not eat Unhealthy fish species that are best left behind contain too much mercury, a heavy metal that is harmful to your health, especially to your nervous system and especially to the brains of unborn and young children. Fish with a relatively high amount of mercury that you should not eat are: catfish King Mackerel Blackfin tuna tilapia American eel species Pangasius from Vietnam and the Mekong River Tile Fish Tuna Rockfish: general term for fish hidden among the rocks. Sebastes in particular is a type of fish with a high mercury content.
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Look at it from the other side...
Now that a lot of possibilities have been added to this platform, I would like to launch my new project. A project that revolves around photography. I've been walking around with the idea of organizing a digital exhibition titled: “Look at it from the other side...” - My idea about this is to use utensils, pieces of furniture, sculptures, paintings,... so you can see them from a different perspective. Do you always look at a beautiful painting, photograph the back or have a nice chair in your home, take a picture of the bottom...  Everyone can participate, but remember that only the best photos will be rewarded and eventually admitted to the final digital exhibition that will be organized later this year. I've taken some pictures myself so you can get an idea of what I mean right now.. Every week I want to attach a theme to it so if you want to participate in this, be sure to stick to the theme of the week. If you want to participate in this challenge, please let us know in the comments, you will also receive the correct theme every week in a private message. Saturday 1 May 2021 we will start and so you will have a week to post your ultimate photo. Every following Saturday, the new theme is presented. Remember that only quality photos can get a place in the exhibition. The conditions are simple: Your picture should be square She must meet the theme of the week With your photo you participate in the pool #fromtheotherside Of course, you must have taken the photo yourself (so no existing photos from a free site) If your photo is awarded the quality label, you give permission to use your photo in the final digital exhibition. It goes without saying that your name as a maker is included in your photo. Quality is more important than quantity but you can participate with multiple photos per theme. Personal boosters will be distributed among the quality entries. Abuse of the pool will be reported and further participation in the challenge will then be discontinued. If you want to participate in this challenge, please leave a message in the comments. Sharing is allowed and a heart is fun. #Challenge #fromtheotherside  #photography #match #contest #missustip #art #photo #photoart