Recept; Kipfilet á la Myranda (koolhydraatarm)




Wat heb je nodig?


2 flinke kipfilets

1 halve courgette

2 tomaten

1 ui

2 theelepels olijfolie

Kruiden naar smaak

2 eetlepels geraspte kaas




Voorbereidingen:

- Verwarm de oven voor op 180 graden

- Snijd de tomaten, uien en de courgette in dunne schijfjes en halveer deze.

- Marineer de kip ( 10 minuten)


Marinade:


Meng 2 eetlepels olie met kruiden naar wens. Zelf gebruik ik chilipoeder, paprikapoeder, zout en peper.



Hoe maak je het?


1.  Maak 4 á 5 inkepingen aan de bovenzijde van de gemarineerde kip.

2 . 'Vul' de kip om en om met plakjes courgette, ui en tomaat.

3. Bestrooi de kip met geraspte kaas.

4. Leg de kipfilet in een ingevette ovenschaal. 

5. Bak 20 minuten in de voorverwarmde oven. 

6. Klaar is je maaltijd! En ook nog eens #koolhydraatarm  




Handig en snel klaar?


Ook superhandig om dit recept 's avonds klaar te maken voor de volgende dag. Je kunt hem dan zo de oven in (laten) schuiven. 

Quote

Beter morgen een kip dan vandaag een ei.

Thomas Fuller
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