Recept: bodemloze quiche (koolhydraatarm)

Recept: bodemloze quiche (koolhydraatarm)

Ik word altijd heel vrolijk van quiche. Niet in de laatste plaats, omdat je het van tevoren klaar kunt zetten en je er eindeloos mee kunt variëren. Hieronder het recept voor ham/prei quiche!

Wat heb je nodig?

8 eieren

100 milliliter slagroom (ongezoet)

2 preien

150 gram hamblokjes

peper en zout (eventueel kun je extra kruiden toevoegen maar door de prei vind ik dat zelf niet nodig)

Hoe maak je het?

Verwarm de oven voor op 200 graden
Kluts de eieren samen met de slagroom en de kruiden.

Snijd de prei in de lengte doormidden en maak schoon. Snij hem vervolgens in dunne halve ringen en doe de prei in een ovenschaal. Voeg de hamblokjes toe. vervolgens giet je het eiermengsel er overheen.

Zet je quiche 30 minuten in de oven en je kunt aan tafel!


Deze quiche kun je met alle soorten groenten maken die je lekker vindt. Probeer ook eens:

- Paprika en kipfilet

- Broccoli en gehakt


Maak hem de avond van tevoren klaar! Je hoeft hem dan alleen nog in de oven te schuiven.

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