Myth vs. Fact: Fiber and Digestion
Fiber often gets the superfood label when it comes to healthy digestion — and for good reason. They support your bowel movements, feed your gut bacteria and even help keep your blood sugar levels stable. But there are also a lot of misunderstandings about fibres. In this blog, we debunk three common myths and explain what it really is, with practical examples.
🌱 Myth 1: “Too much fiber is always good.”
❌ Why this is a myth
Although fiber is important, too much at once can actually cause complaints. Think of a bloated stomach, flatulence, or even constipation. Especially when you don't drink enough water, fibers can become stiff and hard in your intestines.
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