Myths of physical exercise

ELINA RICKURA

@elina · 16 Nov 2021

Myths of physical exercise

Within the framework of the topic that we have been discussing the physical exercise plan and the different recommendations, today I want to tell you about some myths surrounding this practice.
Doing some physical activity to improve your health will always be the best option, but you should keep in mind that you will get a lot of people trying to influence your practice and tell you that you can reach the finish line faster if you follow their advice.
I'LL TELL YOU SOME MYTHS YOU SHOULDN'T BELIEVE IN:
✅ Using weights for walking: Weights on the arms do not help you lose more weight. On the contrary, it will make us move with less agility.
✅ Walking with long steps: The other way around, to go fast I recommend short steps.
✅ Wearing a lot of clothes will make you sweat more: No. Sweating is the body's cooling mechanicanism and if you clog your pores, this process will take longer and you can get dehydrated.
✅ Walk every day: this is also not recommended. Muscles require a recovery period to strengthen. The ideal is to do interdaily physical activity.
I HOPE YOU HAVE STARTED YOUR TRAINING PLAN AND LEAVE ME THE COMMENT ON HOW IS YOUR PROCESS GOING
#health #dressage #exercise #promote on #challenge #desaf io #iamacreator
#Salud

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