Natural Cholesterol Lowering
A large proportion of people have too high cholesterol and take medication for it.
High cholesterol can cause damage, plaque, thrombosis and constriction of blood vessels in such a way that no more blood passes through. In that case, you may suffer from a stroke or heart attack.
It is therefore very important to prevent or reduce high cholesterol. And then mainly increase your HDL cholesterol (good cholesterol), which can lower LDL cholesterol (bad cholesterol).
Because I am strongly convinced that you can do a lot with food, I have listed the vegetables, fruits, herbs, ea that can help you with that.
NOTE: never change your medication yourself, leave it to the doctor.
- Ginger
Ginger has cholesterol-lowering properties. The oxidation of LDL cholesterol is also reduced. That's great news if you want to lower inflammation levels in your blood as well. Ginger tea in particular helps against this.
Zal deze ook eens delen !
Let er wel op dat het PURE chocolade is en dat melk- en witte chocolade NIET tot de heilzame middelen horen!!! ;-)
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