The 7 minute workout app is super handy to be on the move every day for 7 minutes!

Squats, wallsit, puch up's, crunches, step up's,...
Moving does not have to be expensive!!

Need extra movement? use the #7 -minute-work-out app

So you burn 200 kcal in less than an hour

This is done for half an hour #wandelen with your body

How the 'big cleaning' actually a 'FULL-BODY-WORKOUT'!
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