Need to clear your mind? try this...
Do you sometimes feel low and just angry at yourself because you think too much? I've got that issue many times and I think I'm not the only one. 2 years ago, I went to a mental coach because I had some confidence problems and problems with placing my feelings. I couldn't sleep for hours because of my nightmares or just laying awake because of the thoughts that would rush through my mind about what people could say about me just how mean people can be to others. I was so exhausted that it had been enough and I wanted to do something about it! I began to search for a way to sleep better and to reduce the thoughts. I tried several things but nothing really worked, until I've found these three yoga-exercises. You can do this to sleep better or just during the day to clear your mind, some exercises are possible at every single moment.
First we have the 1:2 "Ratio breathing":
In other words: you'll make your exhalation twice as long as your inhalation. This ensures that your thoughts will not rage through your mind anymore. Your attention is with your breathing, and your breathing is slow so your nervous system will also calm down. You will switch over from active to relaxed, from the day to the night. This exercise is really effective and easy to do.
