Since yesterday there is a new group online on Facebook: carbohydrate restricted with weekly menu.

This group was created with the aim of helping each other with healthier eating and losing weight.. m.v. a carbohydrate limited weekly menu. Let us inspire and motivate each other here.

My name is Jelena Vinkestijn and as a weight consultant and experience expert in the field of carbohydrate nutrition, in this group I share my advice, tips and examples of carbohydrate limited meals and daily menus. From experience I know that a weekly menu can help you get used to a new diet, especially if you have to get used to eating less carbohydrates.

And you don't want just a ready-made weekly menu. You want a weekly menu tailored to your calorie needs, macro distribution (carbohydrates, proteins and fats) and meals that are easy to prepare and taste tasty.

But it's a very time-consuming puzzle to come up with a weekly menu of balanced meals and snacks yourself.

That's why I take all the thinking out of your hands and show you how to easily make a weekly menu with which you can lose weight in a short time.

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