Low-budget recept: Snelle courgetti (koolhydraatarm)


Koolhydraatarm koken hoeft, in tegenstelling tot wat veel mensen denken, niet duur te zijn. Hieronder een lekker low-budget courgettirecept. 

koolhydraatarm eten hoeft niet duur te zijn!

Qua prijs heb ik de prijzen van de Jumbo-supermarkt aangehouden, het kan zijn dat deze dus iets afwijken van jouw supermarkt! Ik ga er overigens vanuit dat je de basisproducten (kruiden, boter, mayonaise) in huis hebt en neem deze niet mee in de prijsberekening

Onderstaand recept is voor 2 personen.

Wat heb je nodig?


2 courgettes                            (€ 0,90)

300 gram kipgehakt           (€ 1,85)
3 tomaten                                 (€ 0,50)

1 rode paprika                       (€ 0,50)
1 groene paprika                  (€ 0,50)

1 ui                                               (€0,30)

250 gram champignons   (€ 0,80)

30 gram Grana Padano   (€ 0,85)

Italiaanse kruidenmix


Prijs per persoon: € 3,10

Hoe maak je het?


Maak met een spirelli slierten van de courgette. Strooi er wat zout over (zodat het vocht eruit trekt) en leg tussen een paar stukken keukenpapier.

Doe de tomaten, samen met italiaanse kruidenmix in een blender of bullet, dit is je saus.

Rul het kipgehakt tot het mooi bruin is. Voeg de paprika, ui en champignons toe en bak ze een paar minuutjes mee. Voeg daarna de saus toe en laat het geheel even sudderen.

In een aparte pan 'wok' je de courgetteslierten in een beetje boter of olie voor ongeveer 3 minuten.

Nu kun je de courgetteslierten mengen toevoegen aan je kipgehakt-groenten-saus-prutje. En klaar ben je!

Probeer ook dit low-budget-recept eens!

Comment and receive 20 YP 20
Experiences with the computer store Compu Tech in the municipality of Borne
Good day,I'm Marko Zwier from the municipality of Borne and go here some of my findings andgive experiences aboutacompany in the Municipality of Borne called Compu Tech.It's been there since the 4th quarter of 2018. www.compu-tech-borne.nlCompu Tech offers you a good service for the sale and repair of:Desktop computers, Laptops, Notebooks, Smartphones, Tablets, Phablets, Printers,accessory, software peripherals and (refilling) ink.This is possible with 1st and 2nd hand products.With network problems, they can also help.I also notice that they are very important here:Good service, quality and fair price. www.compu-tech-borne.nl/over-ons/ .The owner of this place from Borne is named George Abaji.This man came from Serbia as an asylum seeker to the Netherlands in the year 2013.He had his own similar store there in the same area as what he's doing now.His knowledge and experience starts from the year 2002.When this best man came to the Netherlands after fleeing the war in Seria,he learned Dutch as soon as possible.Then learned everything necessary to start your own business here in the Netherlands.On the technical level, he already knew most of what was taught.When I first met him and found out he's been 5 or 6 yearsalready lived here, I thought he already knew quite well Dutch.I also know other cases of people who imigrated(who have not fled and are not asylum seekers)and who do not know Dutch after 10 to 15 years(these do not want to learn the Dutch language).Mr George Abaji can speak the languages Dutch, English and Arabic.I find that this man George Abaji is trying to run his business on afair and social way with Christian biblical norms and values.He has quiteabit of knowledge and experience. He's: Technically engineered,inquisitive, kind, calm and hardworking guy.Is everything perfect? Well, no, certainly not!I bought 2 software products after recommending him,Those two weren't as good as I had hoped and should be.He also broke downabit there but he solved it well.I'll leave it at that and I think this already givesapretty good indication.If you have become curious and want to experience it for yourself if what I say is true.Then you can find the contact details and the exact location via the website:www.compu-tech-borne.nl/contact/ .You can share your experience withafacebook and/or google review.His facebook page is: https://www.facebook.com/Compu-Tech-Borne-293950781221416/ .Via google search 'compu tech borne” or via this link:https://www.google.nl/search?newwindow=1&sxsrf=ACYBGNTcKAwptgTupigv6mbSHvzDYaG32A:1579947078440&source=hp&ei=RhQsXrK3GMKkwAKSgaugDw&q=compu tech borne&oq=compu tech borne&gs_l=psy-ab.3.. 0j38.3901.15374.. 17189... 5.0.. 0.106.975.15j2... 0... 1.. gws-wiz... 0.. 0i131j0i10j0i22i 30j0i13j0i13i30j0i13i10i30j0i8i13i30.v8OYPG-Xi1Y&VED=0AhukeWiy8VZCWZ7NaHvcelakhZlacVQ4Dudcau&uact=5Then you will receive additional information on the desktop on the right and with your smartphone.You can see reviews there. If you are logged in to your google account, you can postareview.Best Regards from your Webmaster Marko Zwier....THE TAGS:...#findings#Marko#Zwier#webmaster#markoaandezwier#GeorgeAbaji#owner#director#CEO#Borne#findings#company#CompuTech#Computer#Technology#Compu#Tech#sales#repair#Desktop#computers#Laptops#Notebooks #Smartphones#Tablets#Phablets#printers#accessory#software#devices#ink#products#network#service#quality#cheap#George#Abaji#Asylumseeker#Netherlands#computer#shop#computer#store#phone#shop#phone#shop#Middle#Eastern#knowledge#experience#best#man#fleeing#war a #sylumseekers#learned#technical#lesson#school#immigrated#Dutch#language#Dutch#English#Arabic#holding#honest#social#Christian#Biblical#values#Technically#studious#nice#quiet#hardworking#guy#perfectly#inperfect#software#products#experience#experiences#Customer#stores#computer #buying#bought#misery#solved#helped#fine#indication#newsier#curious#web#site#website#contact#location#information,,,,,,,,,,,,,,