Recept; Simpele courgettepasta met kip


Een gezonde en koolhydraatarme versie van pasta, maak je met courgette. Je gebruikt de courgette eenvoudig als vervanger voor pasta. Ook ideaal als de rest van het gezin wél pasta eet. Je maakt dan 'gewoon' een lekker wokgerecht en voegt voor jezelf cougetteslierten toe. De rest van je gezin geef je gewone macaroni of spaghetti.


Hieronder vind je een lekker en makkelijk recept voor een snelle 'pasta'.

Wat heb je nodig? (2 personen)


1 courgette

2 kipfilets

50 gram creme fraiche

1 klein uitje

kruiden naar smaak (ik gebruikte flink wat peper en knoflookpoeder)

Een beetje olie/boter voor het bakken

Hoe maak je het?


Van de helft van de courgette maak je blokjes. Van de andere helft maak je met een juliennesnijder sliertjes.

De kipfilets snijd je in blokjes en bak je in een wok met een beetje olie tot ze mooi gaar zijn. Voeg een gesnipperd uitje en de courgette blokjes toe, bak dit ongeveer 3 minuutjes mee.

Daarna voeg je de courgettesliertjes toe en bak je deze 1 á 2 minuten mee. (ik doe altijd 1 minuut, ik hou van een bite)

De kruiden meng je door de creme fraiche en voeg je als laatste toe aan het kipmengsel.



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I'm out! (I think)
Eh, what is this about now, you might be wondering. Makes sense, because you can't look in my head. I'll explain: lately I've been brooding about how to deal with the booster and promotion system here on Yoors. As I've always said, I'm not on Yoors for the money, but for my pleasure! And I noticed something started wringing somewhere, and I don't like that, I like to sit smoothly in my body. I noticed that sometimes I received a very sweet promotion, from Babita, Henkjan, or a Yoorsian outside the team, I deliberately don't mention names, I'm far too afraid I'll forget someone, but know I'm very happy with your appreciation. As soon as the promotion starts, I notice that my inbox is starting to flow over. Nice to be read, of course, but these reactions often don't feel like sincere. Of course, there are a lot of new people who don't know me yet, who are triggered by 50YP, and so come to respond. But there are also those who only respond when there is a promotion, and fin, that is known. I too respond regularly to a promotion, and that's where it wrong. I think (and that's MY personal opinion, I don't mean to impose anything on you), that the creator of the post should be rewarded. This is also because more people come to read, but the financial reward goes to the reagent: 50YP. The creator has more work, because it responds to all responses, and when you want to reward the responses all, a promotion often only costs you money. I've been brooding on a solution that's for ME (again, my personal opinion)!) feels good. And I found him, this morning, tried, and it feels good, so I'll go through with it (at least for now). What am I going to do: When I respond to a promoted post, I always leave a heart behind (exceptions left there, incidentally I have 20 or more words of criticism, then you won't get a heart). I receive by responding 50YP. So with that given heart, I have a profit of 40YP. Here comes my new solution: this 40YP, according to a strictly secret formula in higher Chriskunde, I return to the maker. In practice, that means: when I respond to your promoted post, I send part, or return the full reward to you in the form of a personal booster. Not a big one, but still. In this way, I think I reward the creator more than just a response. The higher Chriskunde formula determines the height of your booster. So do you (in my entirely subjective opinion)!) good content, then your booster will probably be higher unless I have a pesthumer or something, but I presumably don't even respond -). To be clear, I am not obliging anyone to anything, I am only posting this to express my feelings, and to indicate that this feels good for ME. Get inspired? delightfully! finely! Above all, go ahead. Don't you like it? That is also allowed, do your own thing. But please keep it cozy below. Thankyou! #inspiration #doeslief #giveissweet #attentive #fun #small #pleasure
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