Tagliatelle met paddenstoelen

Tagliatelle vind ik heel lekker. Nou ja, niet kaal natuurlijk, maar met de juiste ingrediënten en bereidingswijze, een waar feestje op je bord!

Wat heb je nodig?

1 kleine ui

1 teentje knoflook

250 gram kastanjechampignons

100 gram oesterzwammen

1 eetlepel olie
mespunt tijm

150 gram volkoren tagliatelle

2 eetlepels kookroom light
4 takjes peterselie

Hoe maak je het?

Maak de ui, de knoflook en de paddenstoelen schoon.

Snijd de ui en de knoflook in snippers.
Snijd de champignons in plakken en de oesterzwammen in repen.

Bak de ui en de knoflook in de olie goudbruin.

Bak de paddenstoelen op hoog vuur mee gaar.
Voeg peper en wat tijm toe.

Kook de tagliatelle in ruim water volgens de gebruiksaanwijzing op de verpakking.
Roer de kookroom en kleingesneden peterselie door de paddenstoelen.
Giet de pasta af en schep het paddenstoelenmengsel er door.


Energie 360 kcal
Eiwit 15 gram
Koolhydraten 55 gram
Waarvan suikers 4 gram
Vet 8 gram
Waarvan verzadigd vet 1 gram
Vezels 8 gram
Zout < 0.1 gram

Bron: www.voedingscentrum.nl

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