Nutrition rich in the hormone melatonin does more than put you to sleep well

More nutrition with melatonin can also mean a lot for your health. It is a hormone that regulates our sleep in the first place. Are you struggling with sleep problems or are you hard to sleep? Then there is a very high probability that a deficiency of melatonin is the cause. You can replenish your stock of melatonin by swallowing a dietary supplement. However, you can do this much better by the natural way, by eating more foods rich in melatonin.

Which natural food is rich in melatonin and what does it mean for your health?

Melatonin is a hormone that is produced in our brain by the pineal gland. It helps control our sleep-wake cycle. Do you have to deal with a deficiency of melatonin? Then you can replenish this stock by swallowing a dietary supplement daily. Much better is to eat healthy and natural. There are many natural foods with a relatively high dose of melatonin. This hormone melatonin plays an important role in our sleep. Deficiency makes you difficult to fall asleep. In this case, the quality of your sleep also leaves much to be desired. But melatoninge can mean a lot more to your health than you might think at first sight. It makes you lose weight even faster.

What does melatonin do to your body?

Our biological clock watches over our natural sleep and waking cycle. It controls the amount of melatonin we produce at the same time. This level rises as the day progresses and remains very high at night. In the morning this concentration gradually decreases. Light determines to a large extent the amount of melatonin we make ourselves. The shorter and therefore darker the days, the more changeable we produce melatonin. And that is one of the main causes of a winter dip, poor sleep and sleep problems. The production of melatonin also decreases as we age. In fact, in the end, there are people who no longer produce melatonin at all.