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Herbal Harmony Elixir
Ingredients:
Green tea leaves: 1 teaspoon
Ashwagandha root powder: 1/2 teaspoon
Rosemary: 1/2 teaspoon
Preparation instructions:
Start by boiling 500 ml of water in a small pot. Add the green tea leaves and let them steep for 3 minutes to release their essence. Then add the ashwagandha root powder and rosemary to the pan. Let the mixture simmer over low heat for 5 minutes. Strain the liquid into a cup with a fine strainer, making sure no solid particles remain, and serve it warm.
Traditional uses or benefits:
In ancient healing traditions, this elixir is cherished for its ability to harmonize the mind and body. Green tea is praised for its cleansing properties and antioxidants, ashwagandha is known for improving vitality and reducing stress, while rosemary is said to improve circulation and respiratory health. This combination has traditionally been used to promote clarity of mind and balance, as well as to help with weight control and relieve shortness of breath.

Mandragora remedy and borage tincture
Description: The Mandragora and Borage tincture comes from medieval Europe, where it was appreciated for its powerful restorative properties. Known for its anthropomorphic form and powerful effects, mandragora root was combined with borage (cucumber herb) to create a concoction that was believed to strengthen the body and increase energy levels.
Historical context: Mandragora was often used in linked to mystical rituals and viewed with suspicion because of their supposed magical powers. It was sometimes restricted or banned by authorities concerned about its use in witchcraft. Borage, on the other hand, was admired for his ability to “bring happiness and courage”.
Instructions: The root and flowers were soaked together in wine or vinegar for a few weeks to create a tincture. A few drops of this tincture were then added to water or tea and drunk for its invigorating effect.
Dosage for old remedies
Andean Maca Elixir
Dosage: Usually 1 to 2 teaspoons of ground maca root a day mixed into a drink, adjusting as needed for more energy and endurance.
Mandalwood and Borage Tincture
Dosage: Add 3 to 5 drops of the tincture to a glass of water or tea, no more than twice a day due to the potent effect of mandrake. Be careful.
Disclaimer: These doses are based on historical data and should not be considered medical advice.

Soothing herbal tincture
Ingredients:
Valerian root
Lemon Balm
Alcohol (vodka or brandy)
Preparation:
Chop the valerian root and lemon balm finely.
Put the herbs in a glass container and pour in alcohol.
Close the jar tightly and store it in a dark place for 4-6 weeks, shaking occasionally.
Strain the liquid and store it in a dark glass bottle.
Traditional usage:
Used as a sedative to reduce anxiety and promote a good night's sleep.


Herbal Balance Tonic
Tradition: Traditional Ayurvedic Medicine
Ingredients:
Green tea leaves: 1 teaspoon
Triphala powder: 1/2 teaspoon
Ashwagandha root powder: 1/2 teaspoon
Preparation method:
Boil 500 ml of water in a pan and add the green tea leaves. Let it brew for about 3 minutes. Add the triphala powder and ashwagandha root powder to the pan and simmer for another 5 minutes. Strain the liquid into a cup, remove any solid particles, and let it cool slightly before drinking.
Traditional use or purpose:
This tonic is traditionally used in Ayurveda to balance the body's energies, support digestion and promote calm and mental clarity. It would help with weight control and respiratory health.
Disclaimer: This information is for educational purposes only and is not intended to provide medical advice. Always consult a qualified healthcare provider before using traditional remedies.

Herbal tea for resilience
Tradition
Ancient Greek Medicine
Ingredients
2 teaspoons of thyme
2 teaspoons of rosemary
1 bay leaf
Preparation
Bring 500 ml of water to the boil in a small pot. Add thyme, rosemary and bay leaf to the boiling water. Lower the heat and let the mixture simmer for about 10 minutes. Strain the liquid into a cup using a fine strainer or cheesecloth to remove the spices.
Use
Drink the herbal tea warm, up to twice a day. It can also be used as a calming inhalant by simply inhaling the steam as it simmers.
Traditional benefits
Ancient Greek medicine believed that thyme supported respiratory health, while rosemary improved memory and concentration. Laurel was traditionally used for its calming properties for the body and mind.

Soothing herbal balm
Ingredients:
1 tablespoon of thyme, finely chopped
1 1 tablespoon of rosemary, finely chopped
1 tablespoon of honey
Optional: 1 tablespoon of olive oil
Preparation instructions:
Heat the olive oil gently in a small pan over a low heat. Add finely chopped thyme and rosemary and stir until herbs are fragrant and absorbed in oil, about 5 minutes. Remove from heat and let cool slightly. Stir in honey until a smooth, thick balm forms. Place the mixture in a small, clean container.
Traditional usage:
This balm is traditionally used in the Mediterranean tradition to soothe skin irritations and support healing. The blend of thyme and rosemary is said to have antimicrobial properties, while honey promotes skin hydration and repair. Apply a small amount to affected skin as needed.
Old remedies with dosages
Herbal tea for resilience
Ingredients
2 teaspoons of thyme
2 teaspoons of rosemary
1 bay leaf
Dosage and usage
Drink a cup of the herbal tea up to twice a day.
Optional: Inhale the steam for extra benefits.
Herbal steam elixir from the ancient Roman tradition
Ingredients
2 teaspoons of thyme
2 teaspoons of rosemary
1 bay leaf
Dosage and usage
Inhale the steam for 10 to 15 minutes.
Use up to twice a day.
1 eetlepel tijm, fijngehakt
1 eetlepel rozemarijn, fijngehakt
1 eetlepel honing
Optioneel: 1 eetlepel olijfolie
Dosering en gebruik
Apply a small amount to affected skin as needed.
Use as often as needed for a soothing effect.

Note: This medicine is based on ancient traditions and is not intended to provide medical advice. It is offered for educational and historical purposes only.

Disclaimer: This information is for historical and educational purposes only. It is not intended to provide medical advice or recommendation for use.


Brandy Verdickt

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