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Ernesto Amador
Ernesto Amador
· 16 Oct 2021
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One Vegan a Day.

#vegan If we want a vegan dish rich in complete vegetable proteins we just have to combine, for example, lentils with brown rice, beans with quinoa, hummus with seed toasts, oats with nuts and seeds, couscous with almonds or nuts, tofu with vegetables and nuts. There are many options. Simply accompanying a stew of legumes with good wholemeal cereal bread we already have a good portion of protein, and many other essential nutrients.

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jose07610
Excelente
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