Our intention is to eat healthier in the coming years
How do you become 100? “
An article in Trouw and National Geographic gave us a boost to #gezonder to eat.
80% of the food that the inhabitants of the Japanese island of Okinawa eat consists of vegetables, cereals and legumes. The main difference from what we eat daily is that dairy is completely lacking, and that meat and eggs only 3% v be the menu.
Through the eyes of everyday characters, this documentary takes you on a wonderful journey into the heart of a legendary civilization that stands above all other nations in terms of longevity. The Okinawa archipelago, located in the Pacific Ocean in the extreme south of Japan, houses a population with almost no diseases. What are the secrets of the inhabitants of Okinawa? How can we live longer, happier and in good health?
Power Triangle
Healthy eating: what exactly is that? In the media there are so many contradictory messages that in the long run you will not see the forest through the trees. That is why Flanders Institute for Healthy Life collected all current scientific knowledge about healthy food — what is preferred, what you limit better — for you in the nutrition triangle. We want to provide guidelines that are feasible for everyone in the long term. And that ensure that there is enough healthy food for our children and grandchildren too. The result is a realistic model that takes into account current eating habits in Flanders and provides tools to make more sustainable choices.
He loves meat and loves a glass of milk. But to deprive animals of their natural lives and kill them is something he has always loasted. Now he makes, sells and eats meat in 'a more intelligent way' and wants to make milk from grass without the intervention of cows. How farmer Jaap Korteweg (58) became an extremely successful entrepreneur from his mission.
