Panela water with lemon
Panela is a very powerful sweetener, totally natural and therefore very healthy, since it provides an infinite number of compounds such as phosphorus, iron, calcium, magnesium, manganese, copper, zinc and vitamins A. B, C, D and E. It is a delicious drink and suitable for rehydrating and replenishing fluids, it is a natural isotonic drink!
It is available in most large supermarket chains, either in Latin foods or where sugar is.
It is also widely used for desserts, biscuits prepared with panela are delicious.
Ingredients:
a 500 gram block of panela.
5 lemons or limes.
3 liters of water.