Healthy Pecan Pie Muesli: The Perfect Sweet Breakfast

Hi, I'm Evy van Evy's Cookery ! Today, I'm sharing a delicious recipe inspired by the classic pecan pie: Pecan Pie Granola . This recipe brings together the rich flavor of pecans, cinnamon and maple syrup for an irresistible breakfast that gets your day off to a good start!

Kitchen supplies:

  • Mixing bowl
  • Wooden spoon
  • Knife
  • Cutting board

Ingredients:

  • 75 g oat flakes
  • 40 g chopped pecans
  • 1 tsp cinnamon
  • 2 tbsp maple syrup

Preparation method:

  1. Put the oat flakes in a bowl and add the chopped pecans.
  2. Sprinkle cinnamon over the mix and mix everything thoroughly.
  3. Add the maple syrup and stir until the granola is evenly coated with the sweet syrup.
  4. Serve immediately or store in an airtight container for later.

Nutritional values per serving:

  • Calories : 320 kcal
  • Proteins : 6 g
  • Carbohydrates : 45 g
  • Fats : 14 g

Benefits:

  • Rich in antioxidants : Pecans contain antioxidants that help fight free radicals.
  • High in fiber : Oat flakes are a great source of fiber that aids digestion.

Cons:

  • High in calories : Because of the maple syrup and nuts, this recipe is a bit more caloric, so pay attention to the portion size.

Evy's Kookkunsten offers many more inspiring granola recipes. Stay tuned to our blog for healthy and delicious breakfast ideas!

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