Personal care: 7 exercises against stress
Personal care and mental resilience increase your ability to deal with stress, setbacks, and changes.
By paying attention to our mental health and personal well-being, we can better deal with the challenges that await us no matter what.
Developing inner strength and cultivating a positive mindset help us deal better with stressful situations. At the same time, they make personal growth possible.
These seven simple exercises will help you do just that. You can easily integrate them into your daily lifestyle .
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