Pilates: from a toned body to a slim line + Exercises
Pilates is a fitness method that has been popular for decades with both women and men who want to improve their physical condition.
Developed by Joseph Pilates in the early 20th century, these exercises not only provide a complete body workout, but can also contribute to a slim, streamlined figure.
What are the benefits of Pilates?
Pilates focuses on core stability and muscle control. Unlike traditional cardio exercises, which focus on burning calories, Pilates focuses on strengthening and relaxing the muscles, especially the abdomen, back, and hips.
This not only results in a tighter, stronger body, but also in better posture and balance.
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1 comment
SocialPro Snooker Coaching
10 months ago
Heb zelf ook nog Pilates gedaan, maar doe terug Yoga nu.
