Plantain Superfood! The tough guy of the field.

The true face of the narrow plantain.
Plantain "Plantago lanceolata,” A versatile rigid plant that is widely seen in roadsides and meadows.
This was used to be a lot as a vegetable (young leaf.) This is very famous for its healing
substances such as the blood purifying and action as tea and good against insect bites.
Narrow plantain is a probable remedy against
cough and colds.
All Contents at a glance with the sources.
-
Aucubine:This substance works well against allergies.
- Silicic acid
- Xanthophyl.
- Enzymes
- Vitamin C.
- Tanner.
- Alkaloids.
- Flavonoids
- glycosides
- Terpenes.
- Organic acids.


1. The active substance in it has antibacterial and
anti-allergenic properties.
It is only effective in fresh herb.
2. This is especially common in the Nettle
3. (dye.)
4. Source
5. Important vitamin.
6. Source
7. source
8. Source
9. All species are described herein.
10. This is the Loliolide (terpene), oleanolic acid,
ursolic acid, 18-beta-glycyrhetinic acid and sitosterol
(triterpenes)
11. These acids are found in plantain:
Fumaric acid, Syringic acid, vanillic acid, ferulic acid,
P- coumaric acid, gentisic acid. And traces of salicylic acid, benzoic acid and cinnamic acid (Organic acids are found in many plants. They are connections with a light
laxative and bowel regulating action and deacidifying them
the blood.)
Ik herken het wel in het veld, ik ga er ook gebruik van maken.
Ik ben wild van wildplukken.
De knopjes zijn ook lekker, beetje nootachtig.