Podcast for sleep

What do we do when our mobile shows the 'red sign'? We 'recharge' the battery. We as humans work on the same phenomenon and possess the need to recharge our mind and body through sleep every day. We work so hard for our fitness, diet, looks, and lifestyle that we mostly forget that to attain all of the above we need to relax our minds and give our bodies a good sleep.
A recent study shows that almost 30% of adults in U.S. suffer from insomnia and 10% from chronic insomnia. This means that a fair majority of our working group are not feeling refreshed and rejuvenated which in turn affects their productivity. But thankfully we are in an era where access to solutions and help is just a click away. People are not actively searching for solutions to help them take that peaceful sleep and one of the top ways for that came up is podcasts for sleep facilitation.

Some tried and tested solutions for better sleep

The fast-paced lives of people have taken some pretty heavy loads on their shoulders, and everyday challenges are not helping either. Therefore, we are looking out for help for the most important part of our entity-sleep. There are many creative ways to put someone at ease and eventually into a peaceful sleep, such as.

•    Sleep stories

Many podcasts share long stories in dull and monotonous voices to make the listener's mind relaxed and ultimately fall to sleep. 'Sleep with me' developed by Drew Ackerman in 2013 was one such tool. Some other podcasts share fictional stories like suspense, Hollywood tales, crimes scenes, etc. to engage the listeners throughout and eventually phase into their fictional world in sleep. 'Sleepy' is one such podcast that shares short stories and tells tales to make its listeners fall asleep peacefully.

•    Relaxation music for sleep  

Music evokes serenity which further takes one to their relaxed self. Sleep music surrounds the listeners with a soothing background which facilitates their minds to relax and have stress-free sleep. Studies have shown that slow and classical music has topped the list for relaxation and sleep.
Music has also proven to facilitate relaxing body muscles and stress hormones, helping in anxiety, better concentration, and better breathing rhythm while going to sleep. Sleep music specifically uses a concept known as 'binaural beats', which is proven to slow heart rate and pulse, relax the mind and body, and enhance the quality of sleep.

•    Music Podcasts for good sleep

There is an ocean of music podcasts that claim that they can improvise the sleep quality and create a blissful baseline for the listener. The themes of these podcasts range from classical music, soft jazz, and instrumental to meditative nature sounds. The listeners have experienced tremendous help through these podcasts. 'Calm Pills' is one such amazing podcast that shares hour-long contemporary and classical music for the listeners. 'Ponderation Sounds' is another example of a music podcast that uses sound therapy for relaxing the body's muscles and helping in peaceful sleep.
However, simply listening to a soothing sound or music cannot improve sleep quality or deep relaxation sleep. Rather, it is very crucial to understand the frequencies of the music. For a healthy sleep, our minds need to be between 0-and 7 Hz. Therefore, as listeners, we should also learn about the functioning of our minds and what music will suit our need for a relaxed sleep. Many researchers in the field of Yoga are vouching for a new form of healing music which is doubled with "yoga Nidra asana’’. The meditational yoga Nidra music is tremendously helping listeners reduce their stress and anxiety as well as many other physical and mental difficulties including sleep apnea.

•    Music for everyone!

Across the globe, there wouldn't be a soul who could deny the power of music for healing or to say sleep quality specifically. However, not just adults but it has been observed that slow and soft music has helped many new parents in those early days of caring for the newborn. Soft cooing, whispering lullabies podcasts have helped these parents come a long way while putting that baby to sleep. Children with issues of anxiety, hyperactivity, and depression have felt immense support through relaxation music and sounds.

•    Nature's music for relaxation

It has been agreed upon by various meditation professors and experts that the kind of effect nature's sound does on our body and mind is beyond any calculations. For example, the sound of a waterfall, ocean waves, birds chirping, cold breeze going through the trees, etc. are just a few captured sounds on various podcasts that promote healthy sleep and relaxation. Many meditations experts have even quoted that, they have practiced meditation just by sitting beside a running water tap, as water sounds promote concentration and relaxation of mind and soul.

In a nutshell, research findings across the world have pointed out that, we are moving at a really fast pace to achieve our goals and desires. We as humans are knowingly or unknowingly sabotaging our health and well-being which expresses itself in various forms like sleep deprivation, sleep disturbances, anxiety, or even stress-related disorders. The irony of the matter is, we realize the gravity of the problem only when it is worsened to the lowest, whereas, the solution if practiced much earlier and regularly can prevent such problems. Music for managing sleep in adults as well as kids has shown manifold success.
In today's time, where everything is just a click away all we need to do is indulge ourselves in some soothing, calming, relaxing, and healing music podcasts. Daily practice of including music in our lives can turn around our health and wellbeing 360 degrees. We should not forget that a basic need for peaceful sleep is much more crucial for our fitness as compared to any other need.

Note: The article is meant for general awareness of the readers. The information can’t be used as a substitute to a medical prescription or diagnosis by a medical professional. In case you experiencing sleep issues for a longer time, Kindly consult a registered medical professional.

#sleep , #music , and sleep, #Sleep and Relaxation, #health and sleep, #calm music podcast, #podcast for sleep, #sleep music podcast, #healing music podcast, #sleep disturbances and music, #nature 's sound for sleep, #water sound for sleep