
What do we do when our mobile shows the 'red sign'? We 'recharge' the battery. We as humans work on the same phenomenon and possess the need to recharge our mind and body through sleep every day. We work so hard for our fitness, diet, looks, and lifestyle that we mostly forget that to attain all of the above we need to relax our minds and give our bodies a good sleep.
A recent study shows that almost 30% of adults in U.S. suffer from insomnia and 10% from chronic insomnia. This means that a fair majority of our working group are not feeling refreshed and rejuvenated which in turn affects their productivity. But thankfully we are in an era where access to solutions and help is just a click away. People are not actively searching for solutions to help them take that peaceful sleep and one of the top ways for that came up is podcasts for sleep facilitation.
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