saniatariq119

@saniatariq119 · 10 Mar 2022

Follow Following

Porridge breakfast recipe

Want to have a healthy breakfast that can make you feel full all day but don’t have time to prepare time taking recipes? Well, swap your breakfast with a warm and nourishing bowl of porridge that can be very comforting and full of health benefits. It is a high-fibre breakfast that helps to keep you going all day. One of the great things about porridge is that it is easy to make but very effective! This great recipe is packed with oats, nuts, fruits, and other heart-healthy grains.

Health benefits of porridge:

Oats are considered among the highest grain on earth. They are gluten-free and rich in essential vitamins, minerals, fiber, and antioxidants. Moreover, several studies have revealed the truth that porridge is packed with plenty of health benefits; some of them have been jotted below;

•    It is rich in antioxidants
•    It helps to reduce cholesterol level
•    It proves great for weight loss
•    It can regulate blood sugar level
•    It may also be helpful to decrease the risk of childhood asthma

Ingredients:

Serving: 1

•    50g porridge oats
•    350ml milk or water (you may use the mixture of both)
•    Pinch of salt
•    Honey (to serve)

Directions:

Put the oats in a saucepan, pour milk or water, and sprinkle a pinch of salt. Cook it on a medium flame and stir it with a wooden spoon. Bring to the boil and simmer for 4-5 minutes. Keep stirring from time to time until it becomes smooth, creamy porridge. Serve it in a bowl and add a spoon of honey to it, or you may add your favorite toppings.



@Maddys FoodFun @foodfit_steffi 
#breakfast #health #breakfastrecipe