prenatal yoga
#yoga When I read a little more about pregnancy, I found an article that will help me a lot at this stage and it's about prenatal yoga that takes care of my body and mind to receive my baby in a relaxed way. By practicing yoga during pregnancy, I am able to harmonize body and mind, but also common problems during pregnancy such as swelling, pimples, stretch marks and back and leg pain. In addition, yoga allows me to maintain the elasticity in my body.
Practicing this kind of gentle exercise is one of the recommendations that gynecologists are most insisting on today. This therapy is the one that arouses more interest in the benefits it offers to women during their pregnancy.
Prenatal yoga maintains my joints and helps maintain flexibility. In addition, yoga strengthens my musculature, stimulates blood circulation, venous return of my legs and helps me relax, as I can use the techniques I practice in class to stay calm and a little more control over my breathing during childbirth.
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Adalberto
4 years ago
Yoga es bueno para todo el cuerpo
1
arayarny02
4 years ago
Todo estará bien ... Y como el tiempo de Dios es perfecto el te bendice siempre.. ☺️
1
Valentina
4 years ago
Te van a beneficiar demasiado!!
1
GMO
4 years ago
Es una excelente práctica
1
patriciagonzalez02
4 years ago
Yo nunca lo hice pero si leí que ayuda mucho con las contracciones y a relajarse
1
Meredith✨
4 years ago
El yoga te ayuda a conectar con tu bebé ❤️
1
Britzy Soto
4 years ago
La yoga es buena para muchas cosas
1
ELINA RICKURA
4 years ago
Todo estara bien, sin duda
1
albany010702
4 years ago
Te ayudará mucho, eexcelente post
1
ravena69
4 years ago
Sigue adelante. Todo por el bienestar de ambos
1
Estrella
4 years ago
Muy buena practica, te ayudara muchisimo 💗
1
arayarny02
4 years ago
👌.. es bueno para todo sin duda
1
Franco Mendoza Photo
4 years ago
la ruta hacia el Yo.
1
neygallardo
4 years ago
excelente practica
1
Eza Chavez
4 years ago
Sii una e las mejores practicas ,son muchos sus beneficios
1
MAGALY
4 years ago
Todo lo que hagas para estár tranquila es muy bueno ,sobre todo la meditación
1
Zulaine Díaz
4 years ago
Es muy recomendable para tener un parto más relajado
1
Néstor David
4 years ago
Te ayudará bastante
1
Neider
4 years ago
Siempre escuché que era bueno para un embarazo, pero no sabía las razones, muy interesante!
1
Maria
4 years ago
es interesante, no veo porque no practicarlo!!
1
naf1971naf
4 years ago
esta practica te servirá bastante para tener un parto mas tranquilo y menos doloroso
1
yanetnava39
4 years ago
el es muy buena tecnica para todo el cuerpo
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