#yoga When I read a little more about pregnancy, I found an article that will help me a lot at this stage and it's about prenatal yoga that takes care of my body and mind to receive my baby in a relaxed way. By practicing yoga during pregnancy, I am able to harmonize body and mind, but also common problems during pregnancy such as swelling, pimples, stretch marks and back and leg pain. In addition, yoga allows me to maintain the elasticity in my body.

Practicing this kind of gentle exercise is one of the recommendations that gynecologists are most insisting on today. This therapy is the one that arouses more interest in the benefits it offers to women during their pregnancy.

Prenatal yoga maintains my joints and helps maintain flexibility. In addition, yoga strengthens my musculature, stimulates blood circulation, venous return of my legs and helps me relax, as I can use the techniques I practice in class to stay calm and a little more control over my breathing during childbirth.

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prenatal yoga