Preventing or treating heartburn with proper natural nutrition

To prevent heartburn or quickly eliminate it is necessary to prevent more serious. This common condition is often the result of an unhealthy diet combined with stress. Those who regularly suffer from it massively resort to antacids. Not a good idea because with relatively long use they can cause serious side effects. Prevention here is also better than cure. And you can do that with a healthy, natural and adapted diet and sufficient exercise.

Basically, what can you and what not eat to prevent heartburn or quickly get rid of it?

Increasingly more compatriots are struggling with heartburn. They're already with a million and a half. It is mainly the result of our unhealthy eating and living pattern with too much sugar, fat and too little exercise. Healthier eating and more exercise is therefore obvious to prevent heartburn or to remedy it as soon as possible. Nevertheless, we mainly choose to swallow antacids. Not a good idea because they cause serious side effects. So first try to get rid of your reflux in a natural way, so without antacids.

What is heartburn?

Avoid heartburnIn heartburn, the acidic stomach contents flow into your esophagus. We all suffer from it sometimes. Often after a heavy (hot) meal. That is transient and does not hurt. However, if you suffer from it regularly, you should go to your GP. If too often and too much acid stomach contents flow back into the esophagus, it can be damaged.