Sleeping seems so obvious, yet many people struggle with questions about sleep quality, sleep duration, and aids. In this blog, we answer some of the most frequently asked questions — short, clear and practical.

😴 1. Is afternoon nap healthy or bad?

An afternoon nap can be very healthy, provided you do it properly. A short power nap of 10—20 minutes can improve your energy, concentration, and mood. Naps longer than 30 minutes, however, can cause sleep inertia (that sleepy, groggy feeling when you wake up).
👉 Tip: Take your naps early in the afternoon (before 15:00) so you don't disturb your sleep.

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