Quinoa
#veganistic
Here I have this lady, her name is Quinoa and I can imagine some dishes where I will include her to taste her in my daily diet, knowing her wonderful properties, I'll tell you some of her benefits in case you didn't know them.
It is a vegetable protein rich in essential amino acids, integrating it into a daily diet can prevent diseases such as type 2 diabetes, cancer and cardiovascular diseases.
Due to its high level of complex carbohydrates that cause satiety, they maintain energy levels for longer, which helps you lose weight.
It contains a large amount of good fats such as Omega 3 and 6 fatty acids, essential for the body since we don't produce them.
It contains a large amount of Vitamins B, C, E so necessary for our body.
Other benefits are that it is rich in fiber and minerals, relieves constipation and is gluten-free, that is, suitable for celiacs, perfect also for athletes due to its high protein content with enough amino acids to build and repair muscles after a workout.
Contains a large amount of calcium that helps prevent decalcification of teeth and bones.
Given the large amount of protein, fiber, healthy fats and carbohydrates it contains, it helps to satiate us and thus contributes to weight maintenance or loss.
What do you think of their attributes?
Soon I will show you some recipes that I make for myself with this wonderful nutritious gift from nature, remember it's called Quinoa.
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