Quinoa in vegetables
#howtomakequinoa A very nutritious and very easy to prepare dish. Although quinoa is not a cereal, but a seed, its extraordinary characteristics allow us to consume it as a cereal, it would be a pseudocereal.
It is an alternative to enjoy vegetables in a different way, introducing new foods that will broaden your gastronomic horizons. A perfect recipe for children to enjoy different things without prejudice to taste and quality.
For its preparation
Before cooking quinoa we have to wash it very well to eliminate saponin, a substance that gives it a bitter taste.
We put the quinoa in a large colander and rinse it several times, stirring with your hand, until the water runs clear. We put the cup of quinoa in a saucepan, and with the same cup as a measure, add 2 cups of water or vegetable broth. If we use broth we will add extra flavor to the recipe.
We can even add some spice you like, a touch of turmeric, a pinch of curry or some Provencal herb. You can give your touch of color, aroma and flavor to quinoa.
We heat and when the liquid breaks to a boil, cover and cook over medium heat for 12 minutes. Don't go too long because it will be pasty and we don't want to spoil it. If there is any liquid left, we drain it, and we remove the grains with a fork to separate them, but it will surely be perfect, dry and loose, without excess liquid. We reserve.
And for its end
Add the chopped peppers and carrots. We continue the sofrito for 10 more minutes.
Add the tomato and continue cooking the vegetables for 15 minutes. We introduce the quinoa and stir. We tried the point of salt and if necessary we salt and pepper.
Ready dish to enjoy a healthy and tasty meal. A delicious way of cooking to take care of ourselves while we enjoy eating.
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Very curious your introduction in terms of quinoa is very broadly the same as this blog (see link), maybe a coincidence, although I never attach that faith:
https://yoo.rs/es/57d4522b2c25a105d1af4bda41f4451e/photo/howtomakequinoa-1645019237.html?Ysid=174431
And what's the most bizarre, that you've earned a lot of hearts, and not 1 someone commented.
howtomakequinoa La berenjena se puede ...