Healthy Hotspot

· 30 Jun 2022

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Raw Food Health Benefits

Healthy raw foods are found in plant foods. They have an amazing ability to treat and prevent chronic illnesses and diseases. All over the world more and more people are adding these foods to their diet or switching to whole foods that are fully integrated with organic foods.

Why Do You Eat Raw Product?

The reason for this is the variability in nutrition. When you cook food, vegetables and fruits, above 115 ° F the whole amount of nutrients naturally found in food is lost.

To preserve the nutrients in fruits and vegetables it is important to eat organic plant foods. Healthy foods related to raw foods are performed daily. These foods are low in sodium and high in other essential nutrients. Magnesium, folate, fiber, and potassium all pass through your body when you eat raw foods.

Real Deal in Raw Foods

Raw foods are real things says Dr. Marc Eugene, a French doctor who recommends this diet to his arthritic patients. According to Eugene, "Raw foods give you a lot of good things. They are real foods. Eating fresh fruits and vegetables is a source of many of the minerals and vitamins needed in your life."

Drs. Eugene is right in his statement and its validity has been proven by many scientific studies. But with such a variety of foods available should you eat to stay healthy?

Raw foods experts recommend seasonal foods. The best and most delicious product will be anything that grows at that time in your area. In the United States, for example, corn and tomatoes are ideal for summer months, strawberries reach a peak in May, and oranges are a cold winter treat.

All Specified

Once you have decided what time of year you can look for certain nutrients in your diet. Cancer inhibitors are found in carotenoids. These include beta-carotene, lycopene, and lutien.

Beta-carotene can be found in raw carrots and sweet potatoes. If you need to include lutien in your diet you should eat dark green vegetables and leaves. These include kale, spinach, turnip greens, mustard greens, and more. Also, the best source of lycopene is a red, ripe, fresh tomato.

Women of childbearing age are at risk of developing estrogen levels which can lead to breast cancer in some cases. As a preventative women can use phytoestrogens. These are immature health substances that act as low doses of estrogen. You will find phytoestrogens in soybeans, peas, shoots, and dried beans.

Many other life-giving substances are also found in these foods. The list is almost endless. Vitamin C, Vitamin E, Folic Acid, Selenium, Dietary Fiber, Dithiolthiones, and glucosiholates are all found in raw, fresh fruits and vegetables.

The Miracle Solution

Along with cancer these nutritional supplements prevent and treat many other physical and emotional ailments. Arthritis, fibromyalgia, heart disease, high blood pressure, depression, and anxiety can all be successfully treated with a healthy diet.

Food has become a miraculous cure. Proponents of organic food agree that the health benefits of raw foods are many. Why not get started today? Change the way you eat and change your life!