
It is no secret that alcohol is damaging to your health, but you may surprised to learn just how much it can affect your mind and body.
Most people know that reducing alcohol consumption or switching to alcohol-removed beverages is better for them in the long run. However, it can be helpful to look at a list of reasons not to drink to see just how many ways sobriety — or even sober curiosity — can benefit you.
Like all drugs, alcohol can damage your body, especially if you drink heavily every day or in binges. Potential short-term effects of alcohol include hangover and alcohol poisoning, as well as falls and accidents, conflict, lowered inhibitions and risky behaviours.
Doing anything in excess can turn into an addiction if we have addictive thoughts, behaviors, and emotions associated with the substance. It is important to look at how illicit drugs and alcohol affect us emotionally, physically, and cognitively. When we look at the effect produced, we may better understand the reasons for using or drinking. In recovery, we substitute those reasons with reasons not to drink. Even though alcohol is legal if you are of age, it can still play a negative role in our relationships, activities of daily living, goal setting, education, and occupation.
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